A space to find your way
through
A confidential counselling service based in Galway covering stress, anxiety, grief and loss, depression and more to help you move beyond just managing symptoms.
If you’re feeling overwhelmed, fragmented, or simply ready for a deeper connection with yourself, you’ve come to the right place. Sometimes the best way forward is a conversation with someone outside your circle of family and friends.
Book a free intro call →
JOHN TRENCH
IACP Accredited Counsellor
A warm, experienced presence for life's challenges
In counselling, I feel the first and most important part is developing and maintaining a therapeutic relationship between client and counsellor. This is key to success in counselling and can take time to develop and deepen.
It is only when a person feels safe in a trusting and empathetic environment that they will be enabled from within to open up and speak.
About MeHow I can help you
Every session is tailored to the individual. These are some of the areas we can explore together.
Individual Counselling
One-to-one sessions focused entirely on you — your story, your pace, your goals.
Anxiety & Stress
Understanding and working through anxiety, panic, overwhelm and chronic stress in a safe space.
Grief & Loss
Processing bereavement, loss of relationship, identity or purpose — all forms of grief are valid.
Depression
A compassionate, non-judgemental space to explore low mood, emptiness, and a path through.
Not sure if counselling is right for you?
BOOK A FREE 15-MIN CALL